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The Liberty County Armed Services YMCA was a dream of Dr. Whit Fraser and has been at its present location since 1996. The YMCA is part of the Coastal Georgia Association, which has seven other YMCAs in four counties. We are also one of 17 Armed Services affiliated YMCAs across the United States. We are proud to be part of the history and future of the city of Hinesville.

Contact Information
Phone: 912-368-9622
Address: 201 Mary Lou Drive
  Hinesville, GA 31313
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Exercise and fitness Questions Answered by Lee Boggess »
Section: Exercise and fitness
Q:  How long will it take to lose my weight?
A:   You can figure on being able to lose about 3 -4 lbs per month with a good exercise program. Your program should contain cardio and weight training.

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Section: Exercise and fitness
Q:  My son plays baseball and I get conflicting views about the types of exercise he should get. What is your view?
A: 

I would have him look at both strength conditioning and cardio workouts. For baseball strength conditioning is like all other sports you should have an overall program, but more concentration should be given to leg strength and arm strength. Use the leg press machine and squats for the legs and do curls, push ups, bench press and tricep work for his  arms. Legs are the key in baseball. They are your base. His cardio workout should concentrate on running sprints between 10 and 40 yards this will build up his quick muscle reflexes. Hope this helps. There are other exercises he can do, but this will give him a start.


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